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How to tape for a bulging disc

Do you have a bulging disc somewhere along your spine? This happens when a spinal disc pushes out of its usual position. It is not the same as a herniated disc, but it can still cause pain and discomfort. The taping method shown here can be applied alongside the affected vertebra to help reduce pain.

A bulging disc is quite common. It may occur suddenly but can also develop gradually and become a chronic issue. In such cases, taping can be a helpful addition to ease discomfort and improve stiffness.

Always make sure you know the exact diagnosis and consult a therapist if your symptoms get worse. A bulging disc can sometimes progress into a hernia.

On this page, we demonstrate how you can apply a relaxing taping method yourself. Since it concerns the back, it is best to ask someone to assist you with the application.

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Self-taping for a bulging disc

Tips to ensure your taping treatment for a bulging disc is effective:

Is the cause of the pain or discomfort clear?
Read the instructions carefully before starting the taping process.
Choose the tape colour that suits you best.
Do not apply stretch at the beginning and end of the tape.
Rub the tape well to activate the adhesive.
Check whether there are any contraindications before taping.
On average, the tape will remain in place for three to five days.
You can shower while wearing the tape.
Removing the tape is easier with a little oil.

Preparation for taping a bulging disc

Tape

Form: I-strips
Number of strips: 2 strips of approximately 25 cm
Technique: muscle technique with the back bent, anchors applied without stretch

Measuring and cutting the tape

Step

Cut two strips of tape, each about 25 cm long, and round off the ends to improve adhesion.
Select the tape colour you prefer. The colour shown in this example is only illustrative.
If you prefer not to cut the tape yourself, try our MyCureTape® Sports PRE-CUT, which comes with perfectly pre-cut 25 cm strips.

Applying the tape for a bulging disc

Step

Sit on a stool.
Tear the release paper of both strips about 7 cm from the start.
Remove the backing and place the strips at the starting point just below the affected vertebra.
Bend forward and apply the strips along the back without stretch.
Apply the anchors without stretch as well.
Rub the tape firmly to ensure better adhesion.

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Advice from Christina on taping a bulging disc

For these self-taping instructions, I have selected applications that are straightforward to carry out on your own. When it comes to back taping, however, it is usually best to have someone assist you. To ensure the treatment is safe, I share practical tips to keep in mind before, during and after applying the tape. These are based on my many years of professional experience. You will already have seen a therapist for the diagnosis, but if the symptoms continue, always consult your therapist or GP again.

Christina Peter

Physiotherapist and Taping Instructor

Disclaimer:
Please note: we emphasize that the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The statements and examples mentioned are based on years of experience from patients and trained therapists.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever.
Always consult a specialist before applying tape in these cases.

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