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How to apply kinesiology tape for scars and bruises

For scars and bruises (haematomas), there is a special taping technique that helps soften and improve scar tissue and supports faster recovery of bruised areas.
How does it work? Check the taping instructions below and discover the technique.

Click on the information to follow the step-by-step taping guide and learn how to tape effectively for your specific concern. Photos, explanations and a video will guide you through the process.

How to tape scars and bruises

This taping technique gently mobilises the skin with every movement. The tissue will feel more flexible and even older scars can improve over time. If you have bruising from a fall, the same method can help the discolouration fade more quickly.

On this page, you can find information on how to tape scars and bruises yourself.
How should you apply kinesiology tape for deep, old or new scars?
Learn how kinesiology tape can be used to help reduce bruising and support skin recovery.
Discover clear taping instructions for self-taping, applying tape strips correctly and promoting faster healing and improved skin elasticity.

Disclaimer:
Please note: the taping methods and information provided on this website, which form part of the Medical Taping Concept, have not yet been scientifically proven. The examples and statements are based on many years of experience from patients and trained therapists.

Contraindications for taping include: pregnancy, open wounds, bone fractures, unexplained pain, allergies or skin conditions, use of blood-thinning medication, thrombosis, and fever.
Always apply kinesiology tape in consultation with a healthcare specialist.

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